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Life coaching helps individuals identify and achieve their personal goals. The coach works with the client to work on the future rather than staying in past. The coach's role is to provide support and guidance along the way.
Life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from their best life.
Life coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.
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